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Science

How Screen Time Impacts the Body and Brain

How Screen Time Impacts the Body and Brain

Screen time is non-negotiable for today’s digital natives, but it’s not without cost. This article breaks down how extended screen exposure impacts the eyes, body, sleep, and brain. From digital...

Why pair Caffeine with L-Theanine?

Why pair Caffeine with L-Theanine?

Why do so many products pair Caffeine with L-Theanine? This article breaks down the science behind the combo and why it’s become the go-to stack for calm, focused energy without...